Services
Drawing on a wide range of approaches from CBT, Acceptance Commitment Therapy (ACT), Solution-focused therapy, Motivational interviewing and more, a wide range of issues and topics can be addressed through 1:1 counselling.
My specialism is in attachment wounds and relationships, cultivating self-worth and self-compassion, moving through grief, and processing stuck memories.
Eye movement desensitisation and reprocessing (EMDR) is a frontline PTSD treatment tool that has proven to be highly effective through brain scans by how it neutralises the charge of memories.
I am trained specialising in a somatic approach, which takes into account the client's internal physical sensations, perceptions, and experiences of one's body to give us clues that the mind cannot access.
Pricing
Therapy isn’t a quick fix, it’s a process that unfolds through consistency, commitment, and momentum. While one session can bring insight, real change takes time. Packages are designed to support you in going deeper to untangle patterns, build trust, and witness meaningful growth. They also give me the chance to get to know you, your history, and your nervous system more fully.
Session generally involve homework tasks, guided exercises for regulation, grounding and resilience and a follow up email.
Unsure about what you need?
Email me or book a free 15 minute consultation with no strings attached.
My aim is to help clients:
To break free from the patterns of the past, build resilience and grounded coping skills for life’s challenges, and create a mindset that aligns you with the future you truly desire.
How?
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Processing past hurts using Somatic EMDR, however big or small your 'trauma'.
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Developing a deeper relationship with yourself to notice when you are out of alignment, or how certain situations may still hold an influence over you.
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Foster kinder self-talk and self-acceptance, especially if you have a domineering negative inner critic.
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Explore incongruences in your mindset, behaviour, situation(s) and desires and start moving towards a more aligned place.