Online 1:1 Counselling and Somatic EMDR
Compassionate, trauma-informed and evidence-based therapy to help you untangle patterns, heal at the root, and reconnect with who you truly are.
Person-centred Therapy
Acceptance Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Solution-Focused Therapy (SFT)
Motivational Interviewing (MI)
Mindfulness/Meditation
Nervous system regulation skills
1:1 sessions
I adapt sessions and techniques specific to client circumstances, goals and needs since no two individuals are the same.
Processing stuck memories & emotions using EMDR
Cultivating resilience & emotional regulation
Providing practical exercises and homework to support progress
Integrating various modalities and techniques to suit client needs
Helping clients develop a felt sense of their body & emotions
Trauma-informed therapy
Group support
I hold online group sessions (limited to six participants) that create a safe space for adults to explore their emotions, improve their relationships, and build lasting resilience.
The Emotional Regulation Guided Workbook
This workbook is a practical, trauma-informed guide to understanding your nervous system and responding to emotions with more clarity and control.
Inspired by evidence-based therapies including somatic work, EMDR-informed principles, ACT, CBT, and mindfulness, it brings therapeutic tools into a simple, self-paced format you can use in everyday life.
Whether used alongside therapy or on its own, this workbook helps deepen awareness between sessions and supports real-world integration.
Testimonials
"It is often said that you must go through the darkest night in order to get to the infinite light. This is because what we call darkness is really the blockage of light."
Michael Singer