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Online 1:1 Counselling and Somatic EMDR

Compassionate, trauma-informed and evidence-based therapy to help you untangle patterns, heal at the root, and reconnect with who you truly are.

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Person-centred Therapy

Acceptance Commitment Therapy (ACT)

Cognitive Behavioural Therapy (CBT)

Solution-Focused Therapy (SFT)

Motivational Interviewing (MI)

Mindfulness/Meditation

Nervous system regulation skills

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1:1 sessions

I adapt sessions and techniques specific to client circumstances, goals and needs since no two individuals are the same.

Processing stuck memories & emotions using EMDR

Cultivating resilience & emotional regulation

Providing practical exercises and homework to support progress

Integrating various modalities and techniques to suit client needs

Helping clients develop a felt sense of their body & emotions

Trauma-informed therapy

Group support

I facilitate intimate online group sessions (maximum 6 participants) to support adults healing from childhood trauma

Next intake: mid September, 2025

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Testimonials

"I have been on a healing path for about a decade now and worked with lots of different teachers, mentors, and healers of all kinds. Anita's sessions are one of the most powerful I have ever experienced. Already after the first session I experienced a level of calm and presence I haven’t felt in many years. My nervous system deeply relaxed, my thoughts slowed down, my mind felt sharp and present. 


On the second session I accessed a key memory that was deeply buried into my subconscious. Anita guided me through the process with so much compassion and care, gently guiding me in processing and integrating its lesson. I left feeling like a new person. I’m already looking forward to more sessions with her. 


Please see her if you want to work on yourself. Your future self will thank you."

M.T.

"It is often said that you must go through the darkest night in order to get to the infinite light. This is because what we call darkness is really the blockage of light."

Michael Singer

Contact
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Making online therapy accessible anywhere in the world 👩🏽‍💻

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Authentic Alignment Holistic Counselling

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