
Compassionate, trauma-informed and evidence-based therapy to help you untangle patterns, heal at the root, and reconnect with who you truly are.


Person-centred Therapy
Acceptance Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Solution-Focused Therapy (SFT)
Motivational Interviewing (MI)
Mindfulness/Meditation skills
+ Other holistic interventions
Individual sessions
No two individuals are the same, hence I adapt sessions and techniques specific to your circumstances, goals and needs.
Integrating various modalities and techniques to suit client needs
Processing stuck memories & emotions using EMDR
Providing practical exercises and homework to support progress
Trauma-informed therapy
Testimonials

"It is often said that you must go through the darkest night in order to get to the infinite light. This is because what we call darkness is really the blockage of light."
Michael Singer